Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rob
Macdonald
SEX
Men
AGE GROUP
V55
(55 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 300615
UK Men 184768
UK V55M 16604
Postcode Overall 463
Postcode Men 266
Postcode V55M 22
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 300615
UK Men 184768
UK V55M 16604
Postcode Overall 463
Postcode Men 266
Postcode V55M 22
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 31:07 | 31:07 | |||||||||||||
| 10K | 58:16 | 72:20 | 71:00 | 66:12 | 60:17 | 59:20 | 58:16 | 58:40 | 60:19 | 60:09 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K |
31:07
|
|||||||||||||
| 10K |
72:20
|
71:00
|
66:12
|
60:17
|
59:20
|
58:16
|
58:40
|
60:19
|
60:09
|
