Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Millbery
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
Adam
Millbery
CLUB
Victoria Park Harriers and Tower Hamlets AC
LEAD COACH
2021 -
Previous Lead Coaches
Neil Aikman
2016 - 2021
Jeremy Hall
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1500 | 4:07.90 | 4:07.90 | 4:11.22 | 4:12.9 | 4:18.52 | 4:18.24 | 4:25.7 | 4:33.3 | |||||||
| Mile | 4:32.11 | 4:32.11 | 4:38.6 | 4:34.25 | 4:40.43 | 4:50.51 | |||||||||
| 3000 | 8:39.77 | 8:43.00 | 8:39.77 | 8:47.08 | 8:43.99 | 8:55.98 | 8:57.7 | 9:07.52 | 9:39.49 | ||||||
| 5000 | 14:56.49 | 15:07.04 | 14:56.49 | 14:59.37 | 15:37.31 | 15:31.48 | 16:37.77 | 19:02.08 | |||||||
| 10000 | 31:00.68 | 31:00.68 | 31:25.90 | 31:42.06 | 33:20.44 | 36:04.40 | 36:39.18 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1500 |
ALL 975
|
ALL 1165
|
ALL 1101
|
ALL 1194
|
ALL 619
|
|||||||||
| Mile |
ALL 263
|
ALL 271
|
||||||||||||
| 3000 |
ALL 504
|
ALL 427
|
ALL 521
|
ALL 430
|
ALL 514
|
ALL 371
|
||||||||
| 5000 |
ALL 362
|
ALL 277
|
ALL 299
|
ALL 490
|
||||||||||
| 10000 |
ALL 73
|
ALL 95
|
ALL 113
|
