Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Forshaw
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 129883
UK Men 96721
UK V45M 10681
Postcode Overall 177
Postcode Men 134
Postcode V45M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 129883
UK Men 96721
UK V45M 10681
Postcode Overall 177
Postcode Men 134
Postcode V45M 11
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 5K | 20:52 | 21:46 | 21:32 | 20:52 | 21:57 | ||||||
| 10K | 44:31 | 48:31 | 47:36 | 45:39 | 44:44 | 44:31 | 44:55 | 44:41 | |||
| Half Marathon | 97:21 | 1:45:18 | 97:21 | 99:52 | 99:39 | 1:44:02 | 1:40:18 | ||||
| Marathon | 3:39:13 | 3:44:54 | 3:44:15 | 3:39:13 | 3:39:24 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 5K |
21:46
|
21:32
|
20:52
|
21:57
|
||||||
| 10K |
48:31
|
47:36
|
45:39
|
44:44
|
44:31
|
44:55
|
44:41
|
|||
| Half Marathon |
1:45:18
|
97:21
|
99:52
|
99:39
|
1:44:02
|
1:40:18
|
||||
| Marathon |
3:44:54
|
3:44:15
|
3:39:13
|
3:39:24
|
