Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Lawson
SEX
Men
AGE GROUP
V55
(57 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 187414
UK Men 128584
UK V55M 11073
Postcode Overall 16
Postcode Men 11
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 187414
UK Men 128584
UK V55M 11073
Postcode Overall 16
Postcode Men 11
Postcode V55M 1
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 26:58 | 26:58 | |||||||||||||||||
| parkrun | 23:58 | 34:32 | 31:08 | 31:28 | 34:29 | 31:18 | 36:25 | 26:18 | 26:31 | 25:24 | 23:58 | 24:10 | |||||||
| 5 Miles | 43:13 | 43:13 | |||||||||||||||||
| 10K | 51:56 | 58:48 | 71:09 | 51:56 | 63:09 | ||||||||||||||
| Half Marathon | 1:52:43 | 2:42:53 | 2:16:21 | 2:28:01 | 1:58:43 | 1:52:43 | 1:54:19 | ||||||||||||
| 20 Miles | 4:09:48 | 4:09:48 |
