Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joshua

Rudd

SEX
Men

AGE GROUP
Sen Sen Sen (30 YRS)

CLUB
Seaford Striders RC

COUNTY

REGION

HOME NATION
England

LEAD COACH
Dave Leach 2016 -

Other Coach

Antony Lambourne 2016 -

2013

SEASONS BEST

10:33.1

3000

LATEST RESULT

10:33.1

PERSONAL BEST

10:28.7

Joshua

Rudd

CLUB
Seaford Striders RC

LEAD COACH
Dave Leach 2016 -

Other Coach

Antony Lambourne

Bio

Best Known Performances

EVENT			2013	2012
3000	10:28.7		10:33.1	10:28.7

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile	5:16						5:16
5K	17:55		18:54					17:59	17:55	18:01
5 Miles	29:38		29:38
10K	36:03	39:11	36:53		43:45		37:54	37:14	36:39	36:03
10 Miles	61:07						68:59		89:09	61:07
Half Marathon	79:47	84:27	80:30	94:21		89:35	85:34	79:47	81:37	81:08	88:48	93:18	92:16
15 Miles	2:15:01	2:15:01
Marathon	2:55:49	3:12:55			3:44:59		3:11:40	2:55:49	2:57:31	3:00:15

Age Group UK Rankings

EVENT		2013	2012
3000

Event Rankings

EVENT	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013
1 Mile						5:16
5K		18:54					17:59	17:55	18:01
5 Miles		29:38
10K	39:11	36:53		43:45		37:54	37:14	36:39	36:03
10 Miles						68:59		89:09	61:07
Half Marathon	84:27	80:30	94:21		89:35	85:34	79:47	81:37	81:08	88:48	93:18	92:16
15 Miles	2:15:01
Marathon	3:12:55			3:44:59		3:11:40	2:55:49	2:57:31	3:00:15

2013 | 2012

2025 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date