Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Martin
Russam
SEX
Men
AGE GROUP
V55
(57 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 168129
UK Men 118445
UK V55M 9956
Postcode Overall 112
Postcode Men 88
Postcode V55M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 168129
UK Men 118445
UK V55M 9956
Postcode Overall 112
Postcode Men 88
Postcode V55M 5
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 26:09 | 27:05 | 29:09 | 26:45 | 26:09 | ||||||||||
| parkrun | 25:27 | 29:34 | 27:14 | 27:50 | 26:17 | 26:08 | 27:56 | 27:27 | 26:50 | 26:12 | 25:27 | 25:55 | 26:57 | ||
| 5 Miles | 44:01 | 47:03 | 45:53 | 44:01 | 44:06 | ||||||||||
| 10K | 54:29 | 59:38 | 58:05 | 57:37 | 57:52 | 54:29 | |||||||||
| Half Marathon | 2:02:51 | 2:14:45 | 2:13:01 | 2:04:08 | 2:02:51 | 2:10:19 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
27:05
|
29:09
|
26:45
|
26:09
|
||||||||||
| parkrun |
29:34
|
27:14
|
27:50
|
26:17
|
26:08
|
27:56
|
27:27
|
26:50
|
26:12
|
25:27
|
25:55
|
26:57
|
||
| 5 Miles |
47:03
|
45:53
|
44:01
|
44:06
|
||||||||||
| 10K |
59:38
|
58:05
|
57:37
|
57:52
|
54:29
|
|||||||||
| Half Marathon |
2:14:45
|
2:13:01
|
2:04:08
|
2:02:51
|
2:10:19
|
