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Alyson

Dixon

SEX
Women

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Sunderland Strollers

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH
Alyson Dixon 2012 -

Previous Lead Coaches

Elizabeth Nuttall 2009 - 2012
Lindsay Dunn 2006 -

2019

SEASONS BEST

16:48.10

5000

LATEST RESULT

16:48.10

PERSONAL BEST

15:53.46

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
400	67.0								67.0
800	2:25.1								2:25.1
1500	4:36.26								4:53.8				4:41.90	4:40.8	4:39.26	4:36.26	4:43.15	4:51.4		4:55.8
Mile	5:30.4																				5:30.4
3000	9:27.1					9:27.1		9:30.42	10:02.0				9:35.7	9:40.27		9:57.77	10:11.15	10:27.1	10:10.11 i	10:19.68	10:16.9 i
5000	15:53.46	16:48.10				16:00.41		15:53.46					16:22.89	16:58.9			17:18.08	17:41.76	18:04.5
10000	32:55.36					32:55.36		34:03.05						34:36.57				37:28.8	36:05.9	36:39.08

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	5:01						5:54		5:01
5K	15:52		17:35		17:30	17:24	17:46	16:32	16:52				16:49		15:52					16:28	16:10	16:39	16:39	17:42
5 Miles	27:27									27:43				27:27	27:52	28:50		27:37					27:27
10K	32:17					35:34	35:47		33:27	35:26	33:40	35:50	32:17	32:35	33:43	32:53	33:26	34:17	34:28	33:38	33:43		35:05	35:07
10 Miles	55:01					58:37	60:01	57:07	56:27	55:01				58:22	57:10			57:40						62:08
Half Marathon	70:38	80:46	84:39	79:14	76:48	82:58	79:42		78:26	73:34	72:29	72:47	71:29	70:38	71:19	73:32	72:30	74:03	73:40	74:37
20 Miles	1:59:36												1:59:36
Marathon	2:29:06						2:50:43	2:43:40	2:35:43	2:38:19	2:29:06	2:31:52	2:29:30		2:31:08	2:35:46	2:34:50	2:42:50
50K	3:07:20								3:07:20

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
400
800
1500
Mile
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile						5:54		5:01
5K		17:35		17:30	17:24	17:46	16:32	16:52				16:49		15:52					16:28	16:10	16:39	16:39	17:42
5 Miles									27:43				27:27	27:52	28:50		27:37					27:27
10K					35:34	35:47		33:27	35:26	33:40	35:50	32:17	32:35	33:43	32:53	33:26	34:17	34:28	33:38	33:43		35:05	35:07
10 Miles					58:37	60:01	57:07	56:27	55:01				58:22	57:10			57:40						62:08
Half Marathon	80:46	84:39	79:14	76:48	82:58	79:42		78:26	73:34	72:29	72:47	71:29	70:38	71:19	73:32	72:30	74:03	73:40	74:37
20 Miles												1:59:36
Marathon						2:50:43	2:43:40	2:35:43	2:38:19	2:29:06	2:31:52	2:29:30		2:31:08	2:35:46	2:34:50	2:42:50
50K								3:07:20

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date