Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Stephen
Cook
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 19225
UK Men 17786
UK V55M 291
Postcode Overall 9
Postcode Men 9
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 19225
UK Men 17786
UK V55M 291
Postcode Overall 9
Postcode Men 9
Postcode V55M 1
-
Bio
Bang average old bloke who tries hard occasionally
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 17:16 | 17:16 | |||||||||||||||||
| 5 Miles | 28:23 | 30:36 | 28:23 | 29:54 | 29:12 | 30:18 | |||||||||||||
| 10K | 36:02 | 38:38 | 38:04 | 36:24 | 36:02 | 37:07 | 38:57 | 38:09 | 38:04 | 39:05 | 45:46 | ||||||||
| 10 Miles | 58:40 | 62:21 | 62:19 | 60:40 | 58:40 | 61:32 | 63:44 | 65:26 | 64:53 | 68:59 | 80:22 | ||||||||
| Half Marathon | 76:06 | 79:56 | 76:06 | 83:00 | 78:26 | 79:38 | 82:34 | 82:23 | 86:44 | 86:13 | 91:24 | 1:46:20 | |||||||
| 20 Miles | 2:07:46 | 2:07:46 | |||||||||||||||||
| Marathon | 2:39:06 | 2:58:57 | 2:39:06 | 2:43:34 | 2:51:29 | 3:00:52 | 3:08:46 | 2:59:29 | 3:17:56 | 3:45:09 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
17:16
|
|||||||||||||||||
| 5 Miles |
30:36
|
28:23
|
29:54
|
29:12
|
30:18
|
|||||||||||||
| 10K |
38:38
|
38:04
|
36:24
|
36:02
|
37:07
|
38:57
|
38:09
|
38:04
|
39:05
|
45:46
|
||||||||
| 10 Miles |
62:21
|
62:19
|
60:40
|
58:40
|
61:32
|
63:44
|
65:26
|
64:53
|
68:59
|
80:22
|
||||||||
| Half Marathon |
79:56
|
76:06
|
83:00
|
78:26
|
79:38
|
82:34
|
82:23
|
86:44
|
86:13
|
91:24
|
1:46:20
|
|||||||
| 20 Miles |
2:07:46
|
|||||||||||||||||
| Marathon |
2:58:57
|
2:39:06
|
2:43:34
|
2:51:29
|
3:00:52
|
3:08:46
|
2:59:29
|
3:17:56
|
3:45:09
|
