Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sebastien
Pencole
SEX
Men
AGE GROUP
V40
V40
V40
(42 YRS)
LEAD COACH
conrad milton
2014 -
2019
SEASONS BEST
11:25.76
3000SC SM
LATEST RESULT
11:25.76
PERSONAL BEST
10:15.92
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 3000 | 9:20.67 | 10:09.6 | 9:20.67 | ||||||||
| 5000 | 16:59.4 | 18:45.67 | 16:59.4 | ||||||||
| 2000SC SM | 7:45.4 | 7:45.4 | |||||||||
| 3000SC SM | 10:15.92 | 11:25.76 | 10:15.92 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 2000SC SM | ||||||||||
| 3000SC SM |
