Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iain
Cross
SEX
Men
AGE GROUP
V40
V40
V40
(44 YRS)
2023
SEASONS BEST
10:14.45
3000
LATEST RESULT
10:14.45
PERSONAL BEST
9:39.66
Iain
Cross
CLUB
Southampton Athletic Club
LEAD COACH
2021 -
Previous Lead Coaches
Steven Phillips
2021 - 2021
Noel O'Dowd
2023
SEASONS BEST
10:14.45
3000
LATEST RESULT
10:14.45
PERSONAL BEST
9:39.66
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 800 | 2:01.2 | 2:10.77 | 2:01.2 | ||||||||||||||||
| 1500 | 4:34.84 | 4:39.27 | 4:34.84 | 4:38.07 | |||||||||||||||
| 3000 | 9:39.66 | 10:14.45 | 10:10.8 | 9:39.66 | |||||||||||||||
| 5000 | 16:49.39 | 17:26.2 | 16:49.39 | ||||||||||||||||
| Long Jump | 3.97 | 3.97 | |||||||||||||||||
| Javelin 800 | 39.62 | 39.62 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 800 |
V35 34
|
|||||||||||||||||
| 1500 |
V40 90
|
V35 74
|
V35 44
|
|||||||||||||||
| 3000 |
V40 162
|
V40 129
|
V35 93
|
|||||||||||||||
| 5000 |
V40 111
|
V35 104
|
||||||||||||||||
| Long Jump |
V40 77
|
|||||||||||||||||
| Javelin 800 |
