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Trevor

Ingram

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Fulham Running Club

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

5:25.97

Mile

LATEST RESULT

5:25.97

LATEST RESULTS

PERSONAL BEST

5:25.97

PB INFO

Trevor

Ingram

CLUB
Fulham Running Club

LEAD COACH

2024

SEASONS BEST

5:25.97

Mile

LATEST RESULT

5:25.97

LATEST RESULTS

PERSONAL BEST

5:25.97

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2024	2019	2018
Mile	5:25.97		5:25.97
5000	19:40.13			20:20.46	19:40.13

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017
5K	19:01			19:11	19:01	19:09	19:20	19:31			22:10
10K	39:24		42:58	41:24	40:59	42:12	41:26	39:24			42:05	45:58
10 Miles	70:10		76:16	71:39	74:41	73:08					70:10
Half Marathon	86:03				93:46	94:41	93:44	89:23		92:56	86:03
20 Miles	2:44:49					2:44:49
Marathon	3:18:41			3:49:16	3:28:53	3:18:41	3:38:41	3:19:36		3:43:22	4:15:40

Age Group UK Rankings

Age Group UK Rankings

EVENT		2024	2019	2018
Mile
5000

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017
5K			19:11	19:01	19:09	19:20	19:31			22:10
10K		42:58	41:24	40:59	42:12	41:26	39:24			42:05	45:58
10 Miles		76:16	71:39	74:41	73:08					70:10
Half Marathon				93:46	94:41	93:44	89:23		92:56	86:03
20 Miles					2:44:49
Marathon			3:49:16	3:28:53	3:18:41	3:38:41	3:19:36		3:43:22	4:15:40

2024 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date