Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Chris
Murphy
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 111985
UK Men 85560
UK V45M 9504
Postcode Overall 83
Postcode Men 59
Postcode V45M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 111985
UK Men 85560
UK V45M 9504
Postcode Overall 83
Postcode Men 59
Postcode V45M 8
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:00 | 20:23 | 20:22 | 19:01 | 19:47 | 20:22 | 21:10 | 21:25 | ||||||||||||||
| parkrun | ||||||||||||||||||||||
| 10K | 49:58 | 51:40 | 46:25 | 46:21 | 47:33 | 43:04 | 41:55 | 40:46 | 40:09 | 40:42 | 42:18 | 45:08 | ||||||||||
| 10 Miles | 84:23 | 79:27 | 79:09 | 94:19 | 74:11 | 71:43 | 70:46 | 70:59 | 69:16 | |||||||||||||
| Half Marathon | 1:41:08 | 91:54 | 92:48 | 1:43:28 | 1:41:27 | 1:44:52 | ||||||||||||||||
| Marathon | 5:26:02 | 4:25:37 | 3:51:14 | 3:56:36 | 3:27:29 | 3:53:05 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 19:01 | 22:00 | 20:23 | 20:22 | 19:01 | 19:47 | 20:22 | 21:10 | 21:25 | ||||||||||||||
| parkrun | 19:04 | ||||||||||||||||||||||
| 10K | 40:09 | 49:58 | 51:40 | 46:25 | 46:21 | 47:33 | 43:04 | 41:55 | 40:46 | 40:09 | 40:42 | 42:18 | 45:08 | ||||||||||
| 10 Miles | 69:16 | 84:23 | 79:27 | 79:09 | 94:19 | 74:11 | 71:43 | 70:46 | 70:59 | 69:16 | |||||||||||||
| Half Marathon | 91:54 | 1:41:08 | 91:54 | 92:48 | 1:43:28 | 1:41:27 | 1:44:52 | ||||||||||||||||
| Marathon | 3:27:29 | 5:26:02 | 4:25:37 | 3:51:14 | 3:56:36 | 3:27:29 | 3:53:05 |
