Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
East
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 400 | 57.37 | 57.4 | 58.2 | 55.7 | 57.3 | 58.9 | 57.37 | ||||||||
| 800 | 2:07.7 | 2:12.2 | 2:10.9 | 2:07.7 | 2:09.21 | 2:11.1 | 2:13.84 | 2:18.71 | |||||||
| 1500 | 4:24.6 | 4:24.6 | 4:29.4 | 4:29.53 | 4:36.8 | 4:40.7 | 4:53.7 | 5:13.94 | |||||||
| Mile | 5:15.3 | 5:15.3 | |||||||||||||
| 3000 | 9:35.2 | 9:35.2 | 10:25.5 | 10:16.5 | |||||||||||
| Long Jump | 3.94 | 3.94 | |||||||||||||
| Shot 4K | 6.73 | 6.73 | |||||||||||||
| Shot 7.26K | 6.07 | 6.07 | 4.70 | ||||||||||||
| Discus 2K | 12.02 | 12.02 | |||||||||||||
| Javelin 800 | 8.58 | 8.58 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| Mile | ||||||||||||||
| 3000 | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot 4K | ||||||||||||||
| Shot 7.26K | ||||||||||||||
| Discus 2K | ||||||||||||||
| Javelin 800 |
