Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Bower
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 12437
UK Men 11814
UK V45M 842
Postcode Overall 13
Postcode Men 12
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 12437
UK Men 11814
UK V45M 842
Postcode Overall 13
Postcode Men 12
Postcode V45M 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 17:10 | 17:10 | 21:05 | ||||||||||||||||
| 5 Miles | 28:57 | 28:57 | 29:23 | 30:00 | 34:14 | ||||||||||||||
| 10K | 34:59 | 35:36 | 36:08 | 36:15 | 34:59 | 42:18 | 42:44 | 37:23 | 37:39 | 39:11 | 47:52 | 50:03 | |||||||
| 10 Miles | 58:41 | 58:41 | 62:09 | 64:34 | |||||||||||||||
| Half Marathon | 78:42 | 84:01 | 78:59 | 78:42 | 87:06 | 95:20 | 81:50 | 85:03 | 96:31 | ||||||||||
| 20 Miles | 2:06:38 | 2:06:38 | |||||||||||||||||
| Marathon | 2:44:36 | 2:56:41 | 2:55:34 | 2:44:36 | 2:59:03 | 4:19:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
17:10
|
21:05
|
||||||||||||||||
| 5 Miles |
28:57
|
29:23
|
30:00
|
34:14
|
||||||||||||||
| 10K |
35:36
|
36:08
|
36:15
|
34:59
|
42:18
|
42:44
|
37:23
|
37:39
|
39:11
|
47:52
|
50:03
|
|||||||
| 10 Miles |
58:41
|
62:09
|
64:34
|
|||||||||||||||
| Half Marathon |
84:01
|
78:59
|
78:42
|
87:06
|
95:20
|
81:50
|
85:03
|
96:31
|
||||||||||
| 20 Miles |
2:06:38
|
|||||||||||||||||
| Marathon |
2:56:41
|
2:55:34
|
2:44:36
|
2:59:03
|
4:19:54
|
