Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Jamal

Mohamed

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Newham & Essex Beagles AC
Victoria Park Harriers and ...

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH

2011

SEASONS BEST

9:08.6

3000

LATEST RESULT

9:08.6

PERSONAL BEST

9:08.6

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2011	2010	2009	2008	2007	2006	2005	2004	2002
800
1500
3000
5000
10000
3000SC

Event Rankings

EVENT	2019	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K							16:22	15:53		16:06		16:05	16:18	16:39	16:35
5 Miles	27:57	26:55			26:32	26:13	26:39	25:36	26:01	26:19	26:32		26:48	27:19	26:41
10K			35:29	34:51	33:08	33:02	32:36	32:09	32:01	32:17	32:42	33:12	33:15	33:39	33:45
10 Miles						54:48	54:41	52:20			53:59	54:12	55:40
Half Marathon	80:09				74:50	74:46	72:20	70:14	71:48		73:36	72:53	73:58	76:21
20 Miles												1:56:25
Marathon							2:39:40		2:34:16	2:32:10		2:41:48	2:45:32

Best Known Performances

EVENT		2011	2010	2009	2008	2007	2006	2005	2004	2002
800	2:20.8									2:20.8
1500	4:23.5					4:23.5		4:33.08
3000	9:08.6	9:08.6		9:11.50	9:16.86
5000	15:23.90	15:23.90			16:00.0	15:58.29	15:54.5	16:07.12	16:20.9
10000	34:39.69								34:39.69
3000SC	10:32.70				10:39.5	10:49.73	10:44.60	10:32.70

Best Known Performances

EVENT		2019	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	15:53							16:22	15:53		16:06		16:05	16:18	16:39	16:35
5 Miles	25:36	27:57	26:55			26:32	26:13	26:39	25:36	26:01	26:19	26:32		26:48	27:19	26:41
10K	32:01			35:29	34:51	33:08	33:02	32:36	32:09	32:01	32:17	32:42	33:12	33:15	33:39	33:45
10 Miles	52:20						54:48	54:41	52:20			53:59	54:12	55:40
Half Marathon	70:14	80:09				74:50	74:46	72:20	70:14	71:48		73:36	72:53	73:58	76:21
20 Miles	1:56:25												1:56:25
Marathon	2:32:10							2:39:40		2:34:16	2:32:10		2:41:48	2:45:32

2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2002 2002

2011 | 2010 2010 | 2009 2009 | 2008 2008

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date