Athletes
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Athlete Actions
Sam
Ward
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 14937
UK Men 14042
UK V40M 1576
Postcode Overall 11
Postcode Men 10
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 14937
UK Men 14042
UK V40M 1576
Postcode Overall 11
Postcode Men 10
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K | 21:27 | 21:27 | 24:18 | ||||||||||||
| 5 Miles | 32:15 | 32:15 | 33:08 | 34:22 | 37:17 | 41:47 | |||||||||
| 10K | 38:11 | 38:11 | 38:50 | 40:09 | 42:01 | 44:53 | 47:33 | 51:16 | |||||||
| 10 Miles | 86:02 | 86:02 | |||||||||||||
| Half Marathon | 81:01 | 81:01 | 84:13 | 93:25 | 91:52 | 96:13 | 1:42:18 | 1:43:47 | 1:53:12 | ||||||
| 20 Miles | 2:20:55 | 2:20:55 | 2:47:34 | 2:58:06 | 2:59:22 | ||||||||||
| Marathon | 2:56:36 | 2:56:36 | 3:23:11 | 3:38:16 | 3:58:13 | 4:00:23 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 5K |
21:27
|
24:18
|
||||||||||||
| 5 Miles |
32:15
|
33:08
|
34:22
|
37:17
|
41:47
|
|||||||||
| 10K |
38:11
|
38:50
|
40:09
|
42:01
|
44:53
|
47:33
|
51:16
|
|||||||
| 10 Miles |
86:02
|
|||||||||||||
| Half Marathon |
81:01
|
84:13
|
93:25
|
91:52
|
96:13
|
1:42:18
|
1:43:47
|
1:53:12
|
||||||
| 20 Miles |
2:20:55
|
2:47:34
|
2:58:06
|
2:59:22
|
||||||||||
| Marathon |
2:56:36
|
3:23:11
|
3:38:16
|
3:58:13
|
4:00:23
|
