Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Kate

Towerton

SEX
Women

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Basingstoke & Mid Hants AC
Police AA

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Mark Shepherd

2019

SEASONS BEST

11:13.3

3000

LATEST RESULT

11:14.8

PERSONAL BEST

11:13.3

Bio

Best Known Performances

EVENT		2019
1500	5:32.6	5:32.6
3000	11:13.3	11:13.3
5000	18:57.23	18:57.23

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K	17:38	18:48		18:52	17:38				18:26
5 Miles	31:22												32:03		31:22	31:44
10K	36:40	38:39		38:09	37:23		37:41	37:38	37:28	36:40	37:01	37:29	37:30	38:02	39:19	38:13	38:29	39:44			38:58
10 Miles	63:25			64:35				67:22	64:04		70:05		68:13	63:25	83:12			64:06	64:32
Half Marathon	81:44	84:59			88:12	84:01	1:44:47	86:52	85:12	81:44	81:55	81:59	83:40	83:53	88:37	84:43	84:22	87:43	88:48
20 Miles	2:24:08											2:29:07	2:24:08		2:28:00
Marathon	2:53:47							3:26:26	3:02:28	2:59:22	2:54:20	2:53:47	3:11:22	2:58:33	3:04:50				3:16:22	3:35:56

Age Group UK Rankings

EVENT		2019
1500
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K	18:48		18:52	17:38				18:26
5 Miles												32:03		31:22	31:44
10K	38:39		38:09	37:23		37:41	37:38	37:28	36:40	37:01	37:29	37:30	38:02	39:19	38:13	38:29	39:44			38:58
10 Miles			64:35				67:22	64:04		70:05		68:13	63:25	83:12			64:06	64:32
Half Marathon	84:59			88:12	84:01	1:44:47	86:52	85:12	81:44	81:55	81:59	83:40	83:53	88:37	84:43	84:22	87:43	88:48
20 Miles											2:29:07	2:24:08		2:28:00
Marathon							3:26:26	3:02:28	2:59:22	2:54:20	2:53:47	3:11:22	2:58:33	3:04:50				3:16:22	3:35:56

2019

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date