Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Tomkins
SEX
Men
AGE GROUP
V45
V45
V45
(46 YRS)
Veteran 45
RANKING
28
5000
LATEST RESULT
18:06.1
PERSONAL BEST
17:42.59
Michael
Tomkins
CLUB
Kings Heath RC - The Lions
LEAD COACH
Matthew Hargreaves
2025 -
Previous Lead Coach
Veteran 45
RANKING
28
5000
LATEST RESULT
18:06.1
PERSONAL BEST
17:42.59
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 200 | 31.6 | 31.6 | |||||||||||||
| 400 | 68.2 | 68.2 | |||||||||||||
| 800 | 2:19.43 | 2:19.43 | 2:19.78 | 2:23.43 | 2:25.5 | 2:28.61 | |||||||||
| 1500 | 4:44.32 | 5:25.8 | 4:47.1 | 4:50.97 | 4:50.60 | 5:00.3 | 4:44.32 | 4:44.66 | |||||||
| Mile | 5:10.7 | 6:01.3 | 5:11.1 | 5:34.42 | 5:10.7 | ||||||||||
| 3000 | 10:07.99 | 10:59.5 | 10:35.1 | 10:29.4 | 10:17.49 | 10:16.1 | 10:07.99 | ||||||||
| 5000 | 17:42.59 | 18:06.1 | 18:00.24 | 17:43.88 | 17:42.59 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 200 |
V45 138
|
|||||||||||||
| 400 |
V45 68
|
|||||||||||||
| 800 |
V45 40
|
V40 121
V45 95
|
V40 134
|
V40 105
|
||||||||||
| 1500 |
V45 90
|
V40 143
|
V40 149
|
V40 148
|
V40 123
|
V40 47
|
||||||||
| Mile |
V45 129
|
V40 74
|
V40 132
|
V40 21
|
||||||||||
| 3000 |
V45 141
|
V40 177
|
V40 188
|
V40 141
|
V40 115
|
|||||||||
| 5000 |
V45 28
|
V40 146
|
