Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Graham
Frost
SEX
Men
AGE GROUP
V45
(46 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 210196
UK Men 140077
UK V45M 15121
Postcode Overall 102
Postcode Men 66
Postcode V45M 11
Graham
Frost
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 210196
UK Men 140077
UK V45M 15121
Postcode Overall 102
Postcode Men 66
Postcode V45M 11
Bio
Handicap Progress
| EVENT |
|
|
2015 | 2014 | 2013 | 2012 | 2010 |
|
|||
| 10K | 38:01 | 38:01 | |||||||||
| Half Marathon | 87:22 | 87:22 | 93:49 | 1:43:13 | 99:37 | ||||||
| Marathon | 4:19:03 | 4:20:47 | 4:19:03 |
Event Rankings
Event Rankings
| EVENT |
|
2015 | 2014 | 2013 | 2012 | 2010 |
|
|||
| 10K |
38:01
|
|||||||||
| Half Marathon |
87:22
|
93:49
|
1:43:13
|
99:37
|
||||||
| Marathon |
4:20:47
|
4:19:03
|
