Po10 - Athletes

Pro Direct

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Zak

Knill

SEX
Men

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Ambleside AC

COUNTY
Cumbria

REGION
North West

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

4:44.15

Mile

LATEST RESULT

4:44.15

LATEST RESULTS

PERSONAL BEST

4:44.15

PB INFO

Zak

Knill

CLUB
Ambleside AC

LEAD COACH

2022

SEASONS BEST

4:44.15

Mile

LATEST RESULT

4:44.15

LATEST RESULTS

PERSONAL BEST

4:44.15

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2022
Mile	4:44.15		4:44.15
5000	15:52.18		15:52.18
10000	35:15.88		35:15.88

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
5K	15:35		15:35		15:53				16:56
5 Miles	26:10				26:10	26:36		27:53
10K	35:15						35:15			37:48			38:42
10 Miles	57:54								57:54
Half Marathon	71:03				71:03	73:29	74:59	74:30	79:39	83:18	89:36	80:24	89:05
Marathon	2:36:51					2:36:51	2:48:41		2:56:59	3:44:17		2:59:00	3:57:15

Age Group UK Rankings

Age Group UK Rankings

EVENT		2022
Mile		ALL 432
5000		ALL 627
10000		ALL 292

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015
5K		15:35		15:53				16:56
5 Miles				26:10	26:36		27:53
10K						35:15			37:48			38:42
10 Miles								57:54
Half Marathon				71:03	73:29	74:59	74:30	79:39	83:18	89:36	80:24	89:05
Marathon					2:36:51	2:48:41		2:56:59	3:44:17		2:59:00	3:57:15

2022

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date