Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Millar
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Stephen Hicks
Overall
RANKING
176
5000
LATEST RESULT
14:58.08
PERSONAL BEST
14:23.62
Overall
RANKING
176
5000
LATEST RESULT
14:58.08
PERSONAL BEST
14:23.62
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 800 | 2:08.9 | 2:08.9 | |||||||||||||
| 1500 | 3:54.1 | 4:09.98 | 4:05.80 | 4:02.81 | 3:54.1 | 4:00.4 | 3:57.4 | 4:24.0 | |||||||
| 3000 | 8:25.10 | 8:40.65 | 8:25.10 | 8:37.90 | 8:48.5 | 9:22.6 | |||||||||
| 5000 | 14:23.62 | 14:58.08 | 14:57.43 | 14:48.14 | 14:53.87 | 15:00.6 | 14:23.62 | 14:48.7 | 14:58.0 | 15:40.23 | |||||
| 1500SC | 4:41.56 | 4:41.56 | |||||||||||||
| 2000SC | 5:56.83 | 5:56.83 | 6:04.37 | 6:39.0 | |||||||||||
| 3000SC | 9:09.54 | 9:15.09 | 9:09.54 | 10:03.1 | 11:14.5 | ||||||||||
| 400H | 69.7 | 69.7 | |||||||||||||
| Discus 1.5K | 16.67 | 16.67 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
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| Discus 1.5K |
