Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Minh
Ngu
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 228835
UK Men 149214
UK V45M 16017
Postcode Overall 158
Postcode Men 115
Postcode V45M 15
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 228835
UK Men 149214
UK V45M 16017
Postcode Overall 158
Postcode Men 115
Postcode V45M 15
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 5K | 21:34 | 21:34 | 25:43 | ||||||||||||
| parkrun | 20:12 | ||||||||||||||
| 10K | 43:30 | 45:30 | 43:30 | 44:55 | |||||||||||
| 10 Miles | 77:02 | 77:02 | 81:10 | ||||||||||||
| Half Marathon | 96:15 | 2:29:11 | 99:04 | 96:15 | |||||||||||
| Marathon | 3:30:28 | 4:16:29 | 3:30:28 |
