Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Grace
Howie
SEX
Women
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Mark Pauley
2012
SEASONS BEST
2:25.0
800
LATEST RESULT
2:25.0
PERSONAL BEST
2:14.49
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 100 | 14.3 | 14.3 | |||||||||
| 200 | 31.6 | 31.6 | |||||||||
| 300 | 44.4 | 44.4 | 45.5 | ||||||||
| 800 | 2:14.49 | 2:25.0 | 2:14.49 | 2:19.2 | 2:14.9 | 2:18.02 | 2:31.6 | ||||
| 1000 | 3:05.8 | 3:05.8 | |||||||||
| 1500 | 4:40.31 | 5:08.02 | 4:42.12 | 4:45.4 | 4:40.31 | 4:43.17 | |||||
| 3000 | 10:24.57 | 11:19.69 | 10:32.76 | 10:24.57 | |||||||
| 1500SC SW | 5:13.46 | 5:13.46 | |||||||||
| 400H SW | 71.1 | 71.1 | |||||||||
| Long Jump | 3.26 | 3.26 | |||||||||
| Discus 1K | 13.34 | 13.34 | |||||||||
| Javelin 600 | 8.82 | 8.82 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 800 | ||||||||||
| 1000 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 1500SC SW | ||||||||||
| 400H SW | ||||||||||
| Long Jump | ||||||||||
| Discus 1K | ||||||||||
| Javelin 600 |
