Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Conliffe

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Northern Ireland Civil Service AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2020

SEASONS BEST

9:50.33

3000

LATEST RESULT

9:50.33

PERSONAL BEST

9:50.33

Bio

Best Known Performances

EVENT		2020	2015
Mile	5:22.94		5:22.94
3000	9:50.33	9:50.33

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:15	16:53	16:51		17:00	16:22	16:17	16:15	16:45	16:47	17:04	18:42	18:55		21:10	21:28
5 Miles	27:59		28:34	29:19					28:06	27:59	28:17
10K	33:48	37:14	35:51	35:46	34:43	34:13	35:12	33:48	34:43	35:18	36:21	38:13	39:19	42:37	45:15	47:42	49:48
10 Miles	60:21									60:21
Half Marathon	78:30	78:30	82:19	79:19	87:38			78:46	79:09	79:08	86:29	88:07	94:10	1:42:07	1:56:15
Marathon	2:51:31	3:03:55		2:58:21		2:57:05		2:58:52		2:51:31	3:17:39				4:01:49

Age Group UK Rankings

EVENT	2020	2015
Mile
3000	V40 45

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:53	16:51		17:00	16:22	16:17	16:15	16:45	16:47	17:04	18:42	18:55		21:10	21:28
5 Miles		28:34	29:19					28:06	27:59	28:17
10K	37:14	35:51	35:46	34:43	34:13	35:12	33:48	34:43	35:18	36:21	38:13	39:19	42:37	45:15	47:42	49:48
10 Miles									60:21
Half Marathon	78:30	82:19	79:19	87:38			78:46	79:09	79:08	86:29	88:07	94:10	1:42:07	1:56:15
Marathon	3:03:55		2:58:21		2:57:05		2:58:52		2:51:31	3:17:39				4:01:49

2020 | 2015

2025 | 2024 2024 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date