Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Ainsworth
SEX
Men
AGE GROUP
V60
V60
(61 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 105993
UK Men 81723
UK V60M 3929
Postcode Overall 48
Postcode Men 38
Postcode V60M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 105993
UK Men 81723
UK V60M 3929
Postcode Overall 48
Postcode Men 38
Postcode V60M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 21:42 | 23:05 | 21:42 | 26:15 | |||||||||||||||||||
| parkrun | 22:38 | 23:17 | 28:22 | 25:02 | 24:48 | 22:38 | 25:03 | 23:59 | 33:23 | 25:37 | 26:53 | ||||||||||||
| 5 Miles | 39:49 | 40:19 | 40:30 | 39:49 | 49:40 | 47:52 | 48:02 | ||||||||||||||||
| 10K | 48:33 | 48:47 | 51:04 | 52:08 | 51:59 | 48:57 | 52:47 | 52:11 | 48:33 | ||||||||||||||
| 10 Miles | 79:59 | 79:59 | 1:44:55 | 91:29 | 91:03 | 1:50:13 | 1:43:05 | ||||||||||||||||
| Half Marathon | 97:41 | 1:59:14 | 1:46:21 | 97:41 | 1:58:57 | 1:51:23 | 2:17:04 | 2:36:59 | 2:19:13 | 1:51:56 | 2:01:10 | 1:52:46 | |||||||||||
| Marathon | 4:23:07 | 4:46:42 | 4:57:20 | 4:23:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
23:05
|
21:42
|
26:15
|
|||||||||||||||||||
| parkrun |
23:17
|
28:22
|
25:02
|
24:48
|
22:38
|
25:03
|
23:59
|
33:23
|
25:37
|
26:53
|
||||||||||||
| 5 Miles |
40:19
|
40:30
|
39:49
|
49:40
|
47:52
|
48:02
|
||||||||||||||||
| 10K |
48:47
|
51:04
|
52:08
|
51:59
|
48:57
|
52:47
|
52:11
|
48:33
|
||||||||||||||
| 10 Miles |
79:59
|
1:44:55
|
91:29
|
91:03
|
1:50:13
|
1:43:05
|
||||||||||||||||
| Half Marathon |
1:59:14
|
1:46:21
|
97:41
|
1:58:57
|
1:51:23
|
2:17:04
|
2:36:59
|
2:19:13
|
1:51:56
|
2:01:10
|
1:52:46
|
|||||||||||
| Marathon |
4:46:42
|
4:57:20
|
4:23:07
|
