Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Russell
SEX
Men
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 345726
UK Men 208773
UK V50M 22780
Postcode Overall -
Postcode Men -
Postcode V50M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 345726
UK Men 208773
UK V55M 22780
Postcode Overall -
Postcode Men -
Postcode V55M -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 5 Miles | 31:10 | 31:10 | |||||||||||||
| 10K | 37:23 | 44:38 | 49:03 | 48:40 | 43:40 | 43:50 | 40:15 | 38:32 | 42:20 | 38:54 | 37:23 | ||||
| 10 Miles | 61:23 | 72:02 | 64:41 | 62:02 | 64:55 | 61:23 | |||||||||
| Half Marathon | 80:42 | 87:49 | 85:45 | 84:46 | 80:58 | 80:42 | 80:45 | ||||||||
| 20 Miles | 2:05:53 | 2:13:14 | 2:05:53 | ||||||||||||
| Marathon | 2:56:22 | 2:59:20 | 2:56:22 | 2:57:11 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 5 Miles |
31:10
|
|||||||||||||
| 10K |
44:38
|
49:03
|
48:40
|
43:40
|
43:50
|
40:15
|
38:32
|
42:20
|
38:54
|
37:23
|
||||
| 10 Miles |
72:02
|
64:41
|
62:02
|
64:55
|
61:23
|
|||||||||
| Half Marathon |
87:49
|
85:45
|
84:46
|
80:58
|
80:42
|
80:45
|
||||||||
| 20 Miles |
2:13:14
|
2:05:53
|
||||||||||||
| Marathon |
2:59:20
|
2:56:22
|
2:57:11
|
