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Athletes

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Emma

King

SEX
Women

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Lliswerry Runners

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2017

SEASONS BEST

6:55.7

Mile

LATEST RESULT

6:55.7

PERSONAL BEST

6:55.7

Bio

Best Known Performances

EVENT			2017	2016	2015
Mile	6:55.7		6:55.7		7:01.02

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	21:34				21:43	24:39	21:34			23:14
4 Miles	28:16		29:49	29:56	28:37	29:00	28:16		28:23	29:08	29:29	32:19	30:05	29:59
10K	44:20		50:06			45:21	44:20	45:07		47:25	47:20			50:41		48:23	49:16
10 Miles	77:08			79:11	77:08					77:45							81:13	82:47
Half Marathon	97:40	1:40:14	1:43:55	1:47:11	97:40	1:41:28	1:43:24	1:47:36	99:24	1:52:14	1:48:02		1:49:04		1:44:53	1:46:24	1:44:36
20 Miles	2:40:37	2:49:06		2:53:35	2:40:37	2:48:23		2:43:15	2:42:05	2:43:53							2:49:58
Marathon	3:32:08	3:32:08	4:06:08		3:33:57				3:33:21	4:01:59			3:49:12	3:52:12		4:02:19	3:54:31	4:12:46

Age Group UK Rankings

EVENT		2017	2016	2015
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K				21:43	24:39	21:34			23:14
4 Miles		29:49	29:56	28:37	29:00	28:16		28:23	29:08	29:29	32:19	30:05	29:59
10K		50:06			45:21	44:20	45:07		47:25	47:20			50:41		48:23	49:16
10 Miles			79:11	77:08					77:45							81:13	82:47
Half Marathon	1:40:14	1:43:55	1:47:11	97:40	1:41:28	1:43:24	1:47:36	99:24	1:52:14	1:48:02		1:49:04		1:44:53	1:46:24	1:44:36
20 Miles	2:49:06		2:53:35	2:40:37	2:48:23		2:43:15	2:42:05	2:43:53							2:49:58
Marathon	3:32:08	4:06:08		3:33:57				3:33:21	4:01:59			3:49:12	3:52:12		4:02:19	3:54:31	4:12:46

2017 | 2016 2016 | 2015 2015

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date