Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Aba
Amponsa
SEX
Women
AGE GROUP
Sen
(24 YRS)
LEAD COACH
John keith Bullock
2018
SEASONS BEST
8.34
60
LATEST RESULT
8.34 i
PERSONAL BEST
8.32 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 60 | 8.32 i | 8.34 i | 8.32 i | 8.45 i | 8.44 i | 8.40 i | |||||
| 100 | 13.09 | 13.65 | 13.09 | 13.40 | 13.53 | 13.67 | |||||
| 150 | 20.70 i | 20.70 i | 20.84 i | 20.87 i | |||||||
| 200 | 28.75 | 28.75 | 29.80 | ||||||||
| Long Jump | 4.48 | 4.28 | 4.48 | 4.35 | 4.26 i | ||||||
| Triple Jump | 9.22 | 9.22 | |||||||||
| Shot 3K | 7.87 i | 6.20 | 7.87 i | 7.36 | 6.47 | ||||||
| Shot 4K | 5.59 | 5.59 | |||||||||
| Javelin 500 | 8.26 | 8.26 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 |
|
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| 60 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 3K | ||||||||||
| Shot 4K | ||||||||||
| Javelin 500 |
