Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Damien
Cox
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 152838
UK Men 110032
UK V50M 11639
Postcode Overall -
Postcode Men -
Postcode V50M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 152838
UK Men 110032
UK V50M 11639
Postcode Overall -
Postcode Men -
Postcode V50M -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K | 17:48 | |||||||||||||
| 5 Miles | 33:20 | 29:10 | 28:25 | 30:25 | ||||||||||
| 10K | 36:51 | 36:05 | 35:59 | 37:55 | ||||||||||
| Half Marathon | 89:31 | 90:51 | 90:46 | 88:44 | 78:54 | 80:21 | 79:48 | 79:28 | ||||||
| Marathon | 2:54:54 | 2:48:17 | 2:57:51 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2015 | 2013 | 2012 | 2011 | 2010 |
|
||
| 5K | 17:48 | 17:48 | |||||||||||||
| 5 Miles | 28:25 | 33:20 | 29:10 | 28:25 | 30:25 | ||||||||||
| 10K | 35:59 | 36:51 | 36:05 | 35:59 | 37:55 | ||||||||||
| Half Marathon | 78:54 | 89:31 | 90:51 | 90:46 | 88:44 | 78:54 | 80:21 | 79:48 | 79:28 | ||||||
| Marathon | 2:48:17 | 2:54:54 | 2:48:17 | 2:57:51 |
