Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Mountford
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
CLUB
Kilbarchan AAC
RAF Central Fund (RAF Athle...
COUNTY
Scotland West
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Robert Hawkins
2019
SEASONS BEST
4:02.69
1500
LATEST RESULT
4:06.7
PERSONAL BEST
3:55.85
2019
SEASONS BEST
4:02.69
1500
LATEST RESULT
4:06.7
PERSONAL BEST
3:55.85
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 800 | 1:56.87 | 2:00.74 | 1:57.28 | 1:59.7 | 1:57.8 i | 1:56.87 | 1:58.26 | 2:01.92 | 2:05.6 | 2:23.8 | 2:33.5 | ||||
| 1500 | 3:55.85 | 4:02.69 | 4:06.00 | 4:04.60 | 3:58.76 | 4:01.58 | 3:55.85 | 4:12.55 | 4:19.1 | 4:26.74 | 4:53.8 | 5:01.3 | |||
| 3000 | 8:26.76 | 8:26.76 | 8:34.87 i | 8:56.42 | 8:55.9 | 9:10.1 | 9:35.7 | 10:19.8 | 10:43.1 | ||||||
| 1500SC SM | 4:23.49 | 4:23.49 | 4:33.16 | ||||||||||||
| 2000SC SM | 6:09.2 | 6:13.36 | 6:20.50 | 6:09.2 | |||||||||||
| 3000SC SM | 9:54.30 | 10:22.69 | 9:54.30 | 10:07.62 | |||||||||||
| 75H U13M | 16.3 | 16.3 | |||||||||||||
| 100H U17M | 19.05 | 19.05 | |||||||||||||
| 400H U17M | 59.4 | 59.4 | |||||||||||||
| 400H SM | 63.25 | 63.25 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 3000 | ||||||||||||||
| 1500SC SM | ||||||||||||||
| 2000SC SM | ||||||||||||||
| 3000SC SM | ||||||||||||||
| 75H U13M | ||||||||||||||
| 100H U17M | ||||||||||||||
| 400H U17M | ||||||||||||||
| 400H SM |
