Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Simeon

Ward

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Sandhurst Joggers

COUNTY
Surrey

REGION
South East

HOME NATION
England

LEAD COACH
Keith Donkin 2011 -

Previous Lead Coach

Mick Woods - 2011

2014

SEASONS BEST

15.6

100

LATEST RESULT

15.6

PERSONAL BEST

15.6

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2014	2013
100
200
800
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2019	2018	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K									18:01	18:23
parkrun
10K									38:42	38:35	37:47	40:12	40:03	44:19		45:04	51:40
10 Miles									69:28		63:52		68:09
Half Marathon									84:13		85:01	89:35	90:03	1:43:16	1:45:51	1:42:32
20 Miles												2:22:46
Marathon								3:37:43	3:05:48		2:58:33		3:11:19	3:35:35	3:48:57

Best Known Performances

EVENT		2014	2013
100	15.6	15.6
200	31.28		31.28
800	2:36.05		2:36.05
3000	10:30.5	10:30.5
5000	18:42.3	18:42.3

Best Known Performances

EVENT		2025	2024	2023	2022	2019	2018	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K	18:01									18:01	18:23
parkrun	18:01
10K	37:47									38:42	38:35	37:47	40:12	40:03	44:19		45:04	51:40
10 Miles	63:52									69:28		63:52		68:09
Half Marathon	84:13									84:13		85:01	89:35	90:03	1:43:16	1:45:51	1:42:32
20 Miles	2:22:46												2:22:46
Marathon	2:58:33								3:37:43	3:05:48		2:58:33		3:11:19	3:35:35	3:48:57

2014 | 2013

2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date