Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Denys
Olefir
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 40599
UK Men 35332
UK V40M 4369
Postcode Overall 31
Postcode Men 28
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 40599
UK Men 35332
UK V40M 4369
Postcode Overall 31
Postcode Men 28
Postcode V40M 3
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 16:14 | 16:14 | 16:33 | 17:28 | |||||||||||||||
| 5 Miles | 27:34 | 27:34 | 30:06 | ||||||||||||||||
| 10K | 32:56 | 33:37 | 40:18 | 32:56 | 35:22 | 35:33 | |||||||||||||
| Half Marathon | 72:20 | 81:05 | 82:16 | 72:21 | 75:42 | 72:20 | 77:25 | 74:01 | 75:44 | 77:19 | |||||||||
| 20 Miles | 2:02:39 | 2:02:39 | |||||||||||||||||
| Marathon | 2:31:57 | 3:21:38 | 2:53:07 | 2:55:44 | 2:43:14 | 2:31:57 | 2:54:43 | 2:37:40 | 2:34:21 | 2:34:59 | 2:51:09 | 2:45:36 | 2:43:25 | 2:52:58 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
16:14
|
16:33
|
17:28
|
|||||||||||||||
| 5 Miles |
27:34
|
30:06
|
||||||||||||||||
| 10K |
33:37
|
40:18
|
32:56
|
35:22
|
35:33
|
|||||||||||||
| Half Marathon |
81:05
|
82:16
|
72:21
|
75:42
|
72:20
|
77:25
|
74:01
|
75:44
|
77:19
|
|||||||||
| 20 Miles |
2:02:39
|
|||||||||||||||||
| Marathon |
3:21:38
|
2:53:07
|
2:55:44
|
2:43:14
|
2:31:57
|
2:54:43
|
2:37:40
|
2:34:21
|
2:34:59
|
2:51:09
|
2:45:36
|
2:43:25
|
2:52:58
|
