Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lara
Durrani
SEX
Women
AGE GROUP
Sen
(30 YRS)
LEAD COACH
Helen Patricia James
2011 -
Previous Lead Coaches
Helen Patricia James
2010 - 2010
Kris Jones
- 2010
2014
SEASONS BEST
26.87
200
LATEST RESULT
28.19
PERSONAL BEST
26.78 i
Lara
Durrani
CLUB
Cardiff Athletics
LEAD COACH
Helen Patricia James
2011 -
Previous Lead Coaches
Helen Patricia James
2010 - 2010
Kris Jones
2014
SEASONS BEST
26.87
200
LATEST RESULT
28.19
PERSONAL BEST
26.78 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 100 | 13.42 | 14.01 | 13.42 | 13.45 | 13.59 | ||||||
| 200 | 26.78 i | 26.87 i | 27.23 | 26.78 i | 28.23 i | 27.74 | |||||
| 300 | 41.65 | 43.48 i | 41.65 | 43.50 | 43.05 | ||||||
| 400 | 60.13 i | 60.13 i | 62.31 | ||||||||
| 800 | 2:36.7 | 2:36.93 i | 2:36.7 | ||||||||
| 60H U15W | 10.52 i | 10.52 i | |||||||||
| 60H U17W | 9.96 i | 9.96 i | |||||||||
| 70H U13W | 14.0 | 14.0 | |||||||||
| 75H U15W | 12.54 | 12.54 | |||||||||
| 80H U17W | 12.77 | 12.77 | |||||||||
| 300H W | 45.63 | 45.63 | 47.31 | ||||||||
| 400H W | 77.47 | 77.47 | |||||||||
| High Jump | 1.38 | 1.38 | |||||||||
| Pole Vault | 2.40 i | 2.40 i | |||||||||
| Long Jump | 4.05 | 4.05 | 3.60 | ||||||||
| Triple Jump | 7.87 | 7.87 | |||||||||
| Shot 4K | 6.37 | 6.37 | 6.21 i | ||||||||
| Discus 1K | 15.68 | 15.68 | 13.49 | 14.01 | |||||||
| Javelin 600 | 13.37 | 13.37 | |||||||||
| Pentathlon U17W | 2288 | 2288 | |||||||||
| Indoor Pen U17W | 2325 i | 2325 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 60H U15W | ||||||||||
| 60H U17W | ||||||||||
| 70H U13W | ||||||||||
| 75H U15W | ||||||||||
| 80H U17W | ||||||||||
| 300H W | ||||||||||
| 400H W | ||||||||||
| High Jump | ||||||||||
| Pole Vault | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot 4K | ||||||||||
| Discus 1K | ||||||||||
| Javelin 600 | ||||||||||
| Pentathlon U17W | ||||||||||
| Indoor Pen U17W |
