Po10 - Athletes

Pro Direct

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Gawinowski

SEX
Men

AGE GROUP
V50 V50 V50 (50 YRS)

CLUB
Chepstow Harriers

COUNTY

REGION
Wales

HOME NATION
Wales

LEAD COACH

2025

SEASONS BEST

18:38.44

5000

LATEST RESULT

18:38.44

LATEST RESULTS

PERSONAL BEST

18:38.44

PB INFO

Ian

Gawinowski

CLUB
Chepstow Harriers

LEAD COACH

2025

SEASONS BEST

18:38.44

5000

LATEST RESULT

18:38.44

LATEST RESULTS

PERSONAL BEST

18:38.44

PB INFO

Bio

Handicap Progress

Age Group UK Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019
1500			V45 198	V45 180	V45 143
3000			V45 168		V45 132
5000		V45 112	V45 120

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017
2 Miles		12:11	12:03	12:05
5K			18:35	18:23	19:08	18:50
4 Miles		24:54	24:25	24:46	25:06
5 Miles		31:07	31:47	31:25	31:36
10K		38:40	38:07	39:26	40:12	39:46		40:39	41:19	43:08
10 Miles		63:41
Half Marathon		84:06	85:14	87:35	87:49	88:11		90:06	89:56
20 Miles							2:23:00
Marathon								3:29:53

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019
1500	5:13.43			5:21.23	5:23.8	5:13.43
3000	11:04.40			11:10.83		11:04.40
5000	18:38.44		18:38.44	18:47.44					19:27.30

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017
2 Miles	12:03		12:11	12:03	12:05
5K	18:23			18:35	18:23	19:08	18:50
4 Miles	24:25		24:54	24:25	24:46	25:06
5 Miles	31:07		31:07	31:47	31:25	31:36
10K	38:07		38:40	38:07	39:26	40:12	39:46		40:39	41:19	43:08
10 Miles	63:41		63:41
Half Marathon	84:06		84:06	85:14	87:35	87:49	88:11		90:06	89:56
20 Miles	2:23:00							2:23:00
Marathon	3:29:53								3:29:53

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019

2025 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date