Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Freke
SEX
Men
AGE GROUP
V40
(44 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 228569
UK Men 149075
UK V40M 15748
Postcode Overall -
Postcode Men -
Postcode V40M -
Richard
Freke
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 228569
UK Men 149075
UK V40M 15748
Postcode Overall -
Postcode Men -
Postcode V40M -
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2013 | 2012 | 2010 |
|
| 10K | 47:40 | 49:47 | 47:40 | ||||||||
| Half Marathon | 1:47:26 | 1:51:36 | 1:55:31 | 1:51:16 | 1:49:50 | 1:47:26 | 1:54:14 | 1:53:02 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2013 | 2012 | 2010 |
|
| 10K |
49:47
|
47:40
|
||||||||
| Half Marathon |
1:51:36
|
1:55:31
|
1:51:16
|
1:49:50
|
1:47:26
|
1:54:14
|
1:53:02
|
