Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Spooner
SEX
Men
AGE GROUP
V40
(41 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 41274
UK Men 35863
UK V40M 4449
Postcode Overall 10
Postcode Men 6
Postcode V40M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 41274
UK Men 35863
UK V40M 4449
Postcode Overall 10
Postcode Men 6
Postcode V40M 2
Bio
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 1 Mile | 5:21 | 5:21 | 5:29 | 5:31 | 6:03 | ||||||||||
| 5K | 18:26 | 18:31 | 18:26 | ||||||||||||
| 5 Miles | 29:06 | 32:45 | 35:53 | 31:44 | 29:53 | 29:06 | 30:06 | 34:36 | |||||||
| 10K | 36:12 | 42:31 | 36:35 | 37:07 | 36:12 | 38:17 | 39:34 | 42:54 | 54:14 | 49:49 | |||||
| 10 Miles | 60:59 | 65:34 | 60:59 | 68:17 | 66:21 | ||||||||||
| Half Marathon | 78:53 | 82:58 | 78:53 | 80:30 | 86:23 | 91:33 | 1:44:35 | 1:52:51 | |||||||
| Marathon | 2:45:06 | 3:26:43 | 2:53:35 | 2:45:06 | 2:57:19 | 3:02:54 | 3:33:42 |
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 1 Mile |
5:21
|
5:29
|
5:31
|
6:03
|
||||||||||
| 5K |
18:31
|
18:26
|
||||||||||||
| 5 Miles |
32:45
|
35:53
|
31:44
|
29:53
|
29:06
|
30:06
|
34:36
|
|||||||
| 10K |
42:31
|
36:35
|
37:07
|
36:12
|
38:17
|
39:34
|
42:54
|
54:14
|
49:49
|
|||||
| 10 Miles |
65:34
|
60:59
|
68:17
|
66:21
|
||||||||||
| Half Marathon |
82:58
|
78:53
|
80:30
|
86:23
|
91:33
|
1:44:35
|
1:52:51
|
|||||||
| Marathon |
3:26:43
|
2:53:35
|
2:45:06
|
2:57:19
|
3:02:54
|
3:33:42
|
