Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Tromans
SEX
Women
AGE GROUP
V55
V55
(57 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 320636
UK Women 125229
UK V55F 10549
Postcode Overall 141
Postcode Women 68
Postcode V55F 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 320636
UK Women 125229
UK V55F 10549
Postcode Overall 141
Postcode Women 68
Postcode V55F 11
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 5K | 19:42 | 20:02 | 20:48 | 21:01 | 19:42 | ||||||||||
| 5 Miles | 32:24 | 32:24 | 32:29 | 34:08 | 35:13 | 35:50 | 35:16 | 34:42 | |||||||
| 10K | 40:14 | 42:47 | 43:44 | 43:10 | 40:14 | 44:35 | 44:38 | 44:11 | 43:30 | 45:54 | 45:11 | ||||
| Half Marathon | 88:04 | 1:44:47 | 93:05 | 91:19 | 89:37 | 88:04 | 92:12 | 93:02 | 94:01 | 93:55 | 96:16 | ||||
| 20 Miles | 2:26:55 | 2:51:51 | 2:26:55 | 2:32:19 | |||||||||||
| Marathon | 3:06:32 | 3:10:11 | 3:06:32 | 3:16:11 | 3:20:31 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 5K |
20:02
|
20:48
|
21:01
|
19:42
|
||||||||||
| 5 Miles |
32:24
|
32:29
|
34:08
|
35:13
|
35:50
|
35:16
|
34:42
|
|||||||
| 10K |
42:47
|
43:44
|
43:10
|
40:14
|
44:35
|
44:38
|
44:11
|
43:30
|
45:54
|
45:11
|
||||
| Half Marathon |
1:44:47
|
93:05
|
91:19
|
89:37
|
88:04
|
92:12
|
93:02
|
94:01
|
93:55
|
96:16
|
||||
| 20 Miles |
2:51:51
|
2:26:55
|
2:32:19
|
|||||||||||
| Marathon |
3:10:11
|
3:06:32
|
3:16:11
|
3:20:31
|
