Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Freddy
Ward
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 3689
UK Men 3611
UK V45M 94
Postcode Overall -
Postcode Men -
Postcode V45M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 3689
UK Men 3611
UK V45M 94
Postcode Overall -
Postcode Men -
Postcode V45M -
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 |
|
|
| 1 Mile | 4:57.3 | 4:57.3 | 5:06 | ||||
| 5 Miles | 28:07 | 28:07 | 29:18 | ||||
| 10K | 37:15 | 39:16 | 37:15 | ||||
| 10 Miles | 59:32 | 59:32 | |||||
| Half Marathon | 78:54 | 78:54 | 82:21 | ||||
| Marathon | 2:58:35 | 2:58:35 | 3:09:30 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 |
|
|
| 1 Mile |
4:57.3
|
5:06
|
||||
| 5 Miles |
28:07
|
29:18
|
||||
| 10K |
39:16
|
37:15
|
||||
| 10 Miles |
59:32
|
|||||
| Half Marathon |
78:54
|
82:21
|
||||
| Marathon |
2:58:35
|
3:09:30
|
