Po10 - Athletes

Athletes

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Alan

Ladd

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Mallusk Harriers

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2024

SEASONS BEST

9:56.40

3000

LATEST RESULT

9:56.40

PERSONAL BEST

9:56.40

Bio

Best Known Performances

EVENT			2024
3000	9:56.40		9:56.40

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	17:04			17:04		17:49			19:55
10K	35:27	35:58		35:27		37:46	36:24	37:56	38:40		42:00	41:57
Half Marathon	77:31	78:16	79:34	77:31	82:32		82:53	79:37	84:14	99:16	89:36	99:20	1:50:57
Marathon	2:44:22	2:44:22	2:45:16	2:46:47	2:48:11	2:49:07		2:53:50	2:58:46		3:25:40	3:57:24

Age Group UK Rankings

EVENT		2024
3000		V40 102

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K			17:04		17:49			19:55
10K	35:58		35:27		37:46	36:24	37:56	38:40		42:00	41:57
Half Marathon	78:16	79:34	77:31	82:32		82:53	79:37	84:14	99:16	89:36	99:20	1:50:57
Marathon	2:44:22	2:45:16	2:46:47	2:48:11	2:49:07		2:53:50	2:58:46		3:25:40	3:57:24

2024

2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date