Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alastair
Rough
SEX
Men
AGE GROUP
V45
(45 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 192754
UK Men 131321
UK V45M 14270
Postcode Overall 42
Postcode Men 30
Postcode V45M 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 192754
UK Men 131321
UK V45M 14270
Postcode Overall 42
Postcode Men 30
Postcode V45M 5
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2012 | 2011 | 2010 |
|
|||
| 5K | 20:02 | 20:02 | |||||||||||||||||
| 5 Miles | 33:51 | 33:51 | |||||||||||||||||
| 10K | 49:04 | 49:04 | 68:37 | ||||||||||||||||
| Half Marathon | 96:00 | 1:56:52 | 2:08:58 | 2:05:57 | 1:54:52 | 1:48:15 | 1:49:13 | 96:00 | 1:41:05 | 98:01 | 2:13:02 | 1:40:00 | 1:40:51 | ||||||
| Marathon | 3:32:07 | 3:32:07 | 3:57:38 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2012 | 2011 | 2010 |
|
|||
| 5K |
20:02
|
|||||||||||||||||
| 5 Miles |
33:51
|
|||||||||||||||||
| 10K |
49:04
|
68:37
|
||||||||||||||||
| Half Marathon |
1:56:52
|
2:08:58
|
2:05:57
|
1:54:52
|
1:48:15
|
1:49:13
|
96:00
|
1:41:05
|
98:01
|
2:13:02
|
1:40:00
|
1:40:51
|
||||||
| Marathon |
3:32:07
|
3:57:38
|
