Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rowan
Saunders
SEX
Men
AGE GROUP
V55
(57 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 128597
UK Men 95984
UK V55M 7443
Postcode Overall 65
Postcode Men 53
Postcode V55M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 128597
UK Men 95984
UK V55M 7443
Postcode Overall 65
Postcode Men 53
Postcode V55M 4
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|
| 1 Mile | 6:43 | 7:52 | 8:27 | 7:38 | 8:23 | 7:02 | 6:43 | ||||||||||||||||||||
| 5K | 21:06 | 26:59 | 27:37 | 32:09 | 29:11 | 24:06 | 25:10 | 29:21 | 21:06 | ||||||||||||||||||
| 5 Miles | 32:26 | 43:31 | 45:10 | 44:51 | 39:02 | 41:15 | 37:31 | 39:25 | 37:09 | 32:26 | 34:47 | ||||||||||||||||
| 10K | 43:28 | 60:23 | 54:06 | 56:39 | 54:17 | 48:29 | 48:53 | 52:39 | 48:40 | 48:15 | 48:25 | 46:04 | 53:09 | 46:43 | 51:32 | 54:33 | 49:46 | 43:28 | 46:17 | ||||||||
| 10 Miles | 77:37 | 1:47:34 | 1:55:23 | 86:28 | 1:40:05 | 80:21 | 82:02 | 78:10 | 77:37 | 89:53 | 82:50 | 86:39 | |||||||||||||||
| Half Marathon | 92:16 | 2:12:47 | 2:07:51 | 2:13:18 | 2:15:20 | 1:53:38 | 1:56:23 | 2:00:00 | 1:48:20 | 1:47:56 | 1:42:44 | 1:45:31 | 1:53:40 | 1:42:46 | 1:57:29 | 1:41:50 | 1:40:51 | 92:16 | 98:58 | ||||||||
| Marathon | 3:16:45 | 5:21:43 | 5:16:15 | 5:17:06 | 4:29:19 | 4:22:25 | 4:39:18 | 4:43:27 | 3:35:47 | 3:20:16 | 3:16:45 | 3:30:12 | 4:19:08 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
|
| 1 Mile |
7:52
|
8:27
|
7:38
|
8:23
|
7:02
|
6:43
|
||||||||||||||||||||
| 5K |
26:59
|
27:37
|
32:09
|
29:11
|
24:06
|
25:10
|
29:21
|
21:06
|
||||||||||||||||||
| 5 Miles |
43:31
|
45:10
|
44:51
|
39:02
|
41:15
|
37:31
|
39:25
|
37:09
|
32:26
|
34:47
|
||||||||||||||||
| 10K |
60:23
|
54:06
|
56:39
|
54:17
|
48:29
|
48:53
|
52:39
|
48:40
|
48:15
|
48:25
|
46:04
|
53:09
|
46:43
|
51:32
|
54:33
|
49:46
|
43:28
|
46:17
|
||||||||
| 10 Miles |
1:47:34
|
1:55:23
|
86:28
|
1:40:05
|
80:21
|
82:02
|
78:10
|
77:37
|
89:53
|
82:50
|
86:39
|
|||||||||||||||
| Half Marathon |
2:12:47
|
2:07:51
|
2:13:18
|
2:15:20
|
1:53:38
|
1:56:23
|
2:00:00
|
1:48:20
|
1:47:56
|
1:42:44
|
1:45:31
|
1:53:40
|
1:42:46
|
1:57:29
|
1:41:50
|
1:40:51
|
92:16
|
98:58
|
||||||||
| Marathon |
5:21:43
|
5:16:15
|
5:17:06
|
4:29:19
|
4:22:25
|
4:39:18
|
4:43:27
|
3:35:47
|
3:20:16
|
3:16:45
|
3:30:12
|
4:19:08
|
