Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gavin

Nicholson

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Ampthill & Flitwick Flyers RC

COUNTY
Bedfordshire

REGION
East

HOME NATION
England

LEAD COACH

2022

SEASONS BEST

11:25.31

3000

LATEST RESULT

11:25.31

LATEST RESULTS

PERSONAL BEST

11:10.80

PB INFO

Gavin

Nicholson

CLUB
Ampthill & Flitwick Flyers RC

LEAD COACH

2022

SEASONS BEST

11:25.31

3000

LATEST RESULT

11:25.31

LATEST RESULTS

PERSONAL BEST

11:10.80

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2022	2021	2020	2019
3000	11:10.80		11:25.31	11:10.80		11:20.69
5000	19:11.48		19:35.10			19:11.48

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017
5K	18:53			18:57	19:10	18:53		18:58	18:57
5 Miles	31:03			32:31	31:03		31:20		32:24
10K	39:10		40:50	39:58	39:35	39:10	39:41	40:05	39:40	41:24	43:57
10 Miles	65:04				65:04	69:29	68:35		67:54	70:27
Half Marathon	84:15		1:49:11	84:15	85:56	88:00	98:18	87:47	98:53	1:44:12
20 Miles	2:21:49			2:24:43	2:21:49	2:30:16		2:29:55
Marathon	3:06:57			3:15:58	3:06:57	3:25:06

Age Group UK Rankings

Age Group UK Rankings

EVENT		2022	2021	2020	2019
3000		V40 228	V40 182
5000		V40 196

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017
5K			18:57	19:10	18:53		18:58	18:57
5 Miles			32:31	31:03		31:20		32:24
10K		40:50	39:58	39:35	39:10	39:41	40:05	39:40	41:24	43:57
10 Miles				65:04	69:29	68:35		67:54	70:27
Half Marathon		1:49:11	84:15	85:56	88:00	98:18	87:47	98:53	1:44:12
20 Miles			2:24:43	2:21:49	2:30:16		2:29:55
Marathon			3:15:58	3:06:57	3:25:06

2022 | 2021 2021 | 2020 2020 | 2019 2019

2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date