Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paula
Plowman
SEX
Women
AGE GROUP
V60
V60
(63 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 144827
UK Women 39330
UK V60F 1149
Postcode Overall 58
Postcode Women 13
Postcode V60F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 144827
UK Women 39330
UK V60F 1149
Postcode Overall 58
Postcode Women 13
Postcode V60F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 26:10 | 26:20 | 25:46 | 24:15 | 25:09 | 23:01 | 23:33 | 22:44 | 45:29 | 25:22 | ||||||||||||
| parkrun | ||||||||||||||||||||||
| 4 Miles | 34:17 | 35:04 | 34:32 | 34:10 | 34:05 | 31:19 | 32:55 | 30:17 | 29:38 | 30:34 | ||||||||||||
| 5 Miles | 43:13 | 43:54 | 42:50 | 40:40 | 40:04 | 41:23 | 39:14 | 39:42 | 39:29 | 40:32 | 39:27 | |||||||||||
| 10K | 58:59 | 53:49 | 53:51 | 52:11 | 52:40 | 49:47 | 57:28 | 48:00 | 50:06 | 49:26 | 48:13 | 50:53 | 48:21 | 52:04 | ||||||||
| 10 Miles | 94:15 | 90:32 | 93:27 | 94:52 | 85:27 | 86:36 | 85:55 | 93:15 | 88:03 | 81:20 | 79:33 | 84:33 | 81:09 | 80:01 | ||||||||
| Half Marathon | 2:10:50 | 2:02:29 | 2:08:29 | 2:03:33 | 1:55:25 | 2:15:20 | 1:57:04 | 1:57:22 | 1:52:07 | 1:46:18 | 1:52:54 | 1:46:30 | 1:53:59 | 1:47:09 | 1:54:25 | |||||||
| 20 Miles | 3:30:49 | 3:14:14 | ||||||||||||||||||||
| Marathon | 4:41:04 | 4:43:27 | 4:38:07 | 4:00:02 | 3:55:55 | 4:15:02 | 4:00:54 | 4:06:48 | 4:19:28 | 4:02:29 | 4:29:57 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 22:44 | 26:10 | 26:20 | 25:46 | 24:15 | 25:09 | 23:01 | 23:33 | 22:44 | 45:29 | 25:22 | ||||||||||||
| parkrun | 23:21 | ||||||||||||||||||||||
| 4 Miles | 29:38 | 34:17 | 35:04 | 34:32 | 34:10 | 34:05 | 31:19 | 32:55 | 30:17 | 29:38 | 30:34 | ||||||||||||
| 5 Miles | 39:14 | 43:13 | 43:54 | 42:50 | 40:40 | 40:04 | 41:23 | 39:14 | 39:42 | 39:29 | 40:32 | 39:27 | |||||||||||
| 10K | 48:00 | 58:59 | 53:49 | 53:51 | 52:11 | 52:40 | 49:47 | 57:28 | 48:00 | 50:06 | 49:26 | 48:13 | 50:53 | 48:21 | 52:04 | ||||||||
| 10 Miles | 79:33 | 94:15 | 90:32 | 93:27 | 94:52 | 85:27 | 86:36 | 85:55 | 93:15 | 88:03 | 81:20 | 79:33 | 84:33 | 81:09 | 80:01 | ||||||||
| Half Marathon | 1:46:18 | 2:10:50 | 2:02:29 | 2:08:29 | 2:03:33 | 1:55:25 | 2:15:20 | 1:57:04 | 1:57:22 | 1:52:07 | 1:46:18 | 1:52:54 | 1:46:30 | 1:53:59 | 1:47:09 | 1:54:25 | |||||||
| 20 Miles | 3:14:14 | 3:30:49 | 3:14:14 | ||||||||||||||||||||
| Marathon | 3:55:55 | 4:41:04 | 4:43:27 | 4:38:07 | 4:00:02 | 3:55:55 | 4:15:02 | 4:00:54 | 4:06:48 | 4:19:28 | 4:02:29 | 4:29:57 |
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