Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Blake
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
James Thie
2024
SEASONS BEST
3:41.37
1500
LATEST RESULT
3:45.55
PERSONAL BEST
3:38.43
2024
SEASONS BEST
3:41.37
1500
LATEST RESULT
3:45.55
PERSONAL BEST
3:38.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
|
|
| 400 | 51.39 | 51.39 | |||||||||
| 600 | 1:22.41 i | 1:22.41 i | 1:25.77 i | ||||||||
| 800 | 1:50.68 | 1:50.68 | 1:51.35 | ||||||||
| 1500 | 3:38.43 | 3:41.37 | 3:40.07 | 3:38.43 | 3:48.47 | 4:00.74 | |||||
| Mile | 4:00.09 | 4:04.78 | 4:00.09 | 4:04.54 | 4:18.27 | ||||||
| 3000 | 8:14.40 i | 8:14.40 i | 8:41.23 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 |
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| 1500 |
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| Mile |
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| 3000 |
