Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lena
Rusa
SEX
Women
AGE GROUP
V45
(48 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 208565
UK Women 69301
UK V45F 7465
Postcode Overall 267
Postcode Women 98
Postcode V45F 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 208565
UK Women 69301
UK V45F 7465
Postcode Overall 267
Postcode Women 98
Postcode V45F 11
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K | 25:58 | 28:35 | 30:54 | 25:58 | |||||||||||
| 10K | 54:43 | 64:44 | 58:57 | 59:38 | 63:56 | 65:57 | 54:43 | 57:31 | 56:55 | ||||||
| 10 Miles | 90:01 | 1:40:10 | 99:15 | 90:01 | |||||||||||
| Half Marathon | 2:06:36 | 2:22:28 | 2:19:27 | 2:28:11 | 2:06:36 | 2:15:06 | 2:06:55 | ||||||||
| 20 Miles | 3:49:27 | 3:49:27 | |||||||||||||
| Marathon | 5:32:47 | 5:32:47 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 5K |
28:35
|
30:54
|
25:58
|
|||||||||||
| 10K |
64:44
|
58:57
|
59:38
|
63:56
|
65:57
|
54:43
|
57:31
|
56:55
|
||||||
| 10 Miles |
1:40:10
|
99:15
|
90:01
|
|||||||||||
| Half Marathon |
2:22:28
|
2:19:27
|
2:28:11
|
2:06:36
|
2:15:06
|
2:06:55
|
||||||||
| 20 Miles |
3:49:27
|
|||||||||||||
| Marathon |
5:32:47
|
