Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Lomako
SEX
Men
AGE GROUP
Sen
Sen
(27 YRS)
LEAD COACH
2014
SEASONS BEST
54.42
400
LATEST RESULT
54.5
PERSONAL BEST
54.39
2014
SEASONS BEST
54.42
400
LATEST RESULT
54.5
PERSONAL BEST
54.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 |
|
|
| 60 | 8.12 i | 8.12 i | |||||
| 100 | 12.32 | 12.5 | 12.32 | 13.15 | |||
| 200 | 24.84 | 24.5 | 24.84 | 26.47 | |||
| 300 | 38.46 | 38.46 | |||||
| 400 | 54.39 | 54.42 i | 54.39 | 57.6 | |||
| 800 | 2:32.8 | 2:32.8 | |||||
| 1500 | 4:58.42 | 4:58.42 | 5:03.38 | ||||
| Shot 5K | 6.33 | 6.33 | |||||
| Discus 1.25K | 16.97 | 16.07 | 16.97 | ||||
| Discus 1.5K | 16.05 | 16.05 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 |
|
|
| 60 | ||||||
| 100 | ||||||
| 200 | ||||||
| 300 | ||||||
| 400 | ||||||
| 800 | ||||||
| 1500 | ||||||
| Shot 5K | ||||||
| Discus 1.25K | ||||||
| Discus 1.5K |
