Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Keith
Gilmore
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45763
UK Men 39330
UK V45M 4149
Postcode Overall 22
Postcode Men 16
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45763
UK Men 39330
UK V45M 4149
Postcode Overall 22
Postcode Men 16
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K | 20:14 | 20:33 | 21:21 | 20:14 | 21:05 | ||||||||||
| 5 Miles | 33:40 | 33:40 | 34:32 | ||||||||||||
| 10K | 39:05 | 42:37 | 42:58 | 43:05 | 46:07 | 41:59 | 39:05 | 41:19 | 41:41 | ||||||
| 10 Miles | 72:56 | 72:56 | 73:48 | ||||||||||||
| Half Marathon | 93:01 | 1:48:25 | 1:44:01 | 98:58 | 99:58 | 95:17 | 93:28 | 93:01 | |||||||
| Marathon | 3:36:55 | 3:36:55 | 3:39:04 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 5K |
20:33
|
21:21
|
20:14
|
21:05
|
||||||||||
| 5 Miles |
33:40
|
34:32
|
||||||||||||
| 10K |
42:37
|
42:58
|
43:05
|
46:07
|
41:59
|
39:05
|
41:19
|
41:41
|
||||||
| 10 Miles |
72:56
|
73:48
|
||||||||||||
| Half Marathon |
1:48:25
|
1:44:01
|
98:58
|
99:58
|
95:17
|
93:28
|
93:01
|
|||||||
| Marathon |
3:36:55
|
3:39:04
|
