Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Gray
SEX
Men
AGE GROUP
V75
(75 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 264605
UK Men 166593
UK V75M 1199
Postcode Overall 70
Postcode Men 39
Postcode V75M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 264605
UK Men 166593
UK V75M 1199
Postcode Overall 70
Postcode Men 39
Postcode V75M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 26:10 | 31:50 | 28:37 | 29:07 | 28:01 | 26:24 | 26:10 | ||||||||||||||||
| 5 Miles | 43:40 | 50:12 | 46:29 | 44:35 | 43:40 | 46:44 | |||||||||||||||||
| 10K | 55:38 | 82:33 | 72:43 | 68:52 | 70:23 | 68:53 | 60:31 | 59:59 | 59:05 | 59:10 | 57:30 | 55:38 | 55:39 | 57:36 | 57:43 | 61:45 | |||||||
| 10 Miles | 90:06 | 2:42:29 | 2:26:07 | 2:07:47 | 2:01:27 | 1:59:23 | 1:41:29 | 1:50:06 | 2:03:57 | 90:18 | 90:06 | 94:43 | 92:15 | 97:14 | |||||||||
| Half Marathon | 2:00:14 | 2:44:09 | 2:49:58 | 2:48:28 | 2:25:36 | 2:28:42 | 2:12:01 | 2:05:03 | 2:00:14 | 2:06:00 | 2:05:46 | 2:15:33 | |||||||||||
| Marathon | 5:44:44 | 5:44:44 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
31:50
|
28:37
|
29:07
|
28:01
|
26:24
|
26:10
|
||||||||||||||||
| 5 Miles |
50:12
|
46:29
|
44:35
|
43:40
|
46:44
|
|||||||||||||||||
| 10K |
82:33
|
72:43
|
68:52
|
70:23
|
68:53
|
60:31
|
59:59
|
59:05
|
59:10
|
57:30
|
55:38
|
55:39
|
57:36
|
57:43
|
61:45
|
|||||||
| 10 Miles |
2:42:29
|
2:26:07
|
2:07:47
|
2:01:27
|
1:59:23
|
1:41:29
|
1:50:06
|
2:03:57
|
90:18
|
90:06
|
94:43
|
92:15
|
97:14
|
|||||||||
| Half Marathon |
2:44:09
|
2:49:58
|
2:48:28
|
2:25:36
|
2:28:42
|
2:12:01
|
2:05:03
|
2:00:14
|
2:06:00
|
2:05:46
|
2:15:33
|
|||||||||||
| Marathon |
5:44:44
|
