Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Samuel
Dames
SEX
Men
AGE GROUP
Sen
Sen
Sen
(33 YRS)
LEAD COACH
2025
SEASONS BEST
16:13.33
5000
LATEST RESULT
16:13.33
PERSONAL BEST
16:06.0
2025
SEASONS BEST
16:13.33
5000
LATEST RESULT
16:13.33
PERSONAL BEST
16:06.0
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 |
|
| 1500 | 4:36.00 | 4:39.8 | 4:36.00 | ||||
| Mile | 4:48.68 | 4:48.68 | 4:53.98 | ||||
| 3000 | 9:40.09 | 9:40.09 | |||||
| 5000 | 16:06.0 | 16:13.33 | 16:06.0 | 16:11.82 | 16:52.81 | ||
| 10000 | 34:06.11 | 34:06.11 | 36:21.37 | ||||
| 2000SC | 7:49.32 | 7:49.32 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 |
|
| 1500 | ||||||
| Mile | ||||||
| 3000 | ||||||
| 5000 | ||||||
| 10000 | ||||||
| 2000SC |
