Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zak
Ferguson
SEX
Men
AGE GROUP
U23
U20
U20
(20 YRS)
CLUB
Rotherham Harriers and AC
University of Montevallo
COUNTY
Yorkshire
REGION
Yorkshire
HOME NATION
England
Under 23
RANKING
15
Mile
LATEST RESULT
4:05.22 i
PERSONAL BEST
4:05.22 i
Zak
Ferguson
CLUB
Rotherham Harriers and AC
LEAD COACH
Richard Harris
2025 -
Previous Lead Coach
John Wood 2021 - 2024
Under 23
RANKING
15
Mile
LATEST RESULT
4:05.22 i
PERSONAL BEST
4:05.22 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 100 | 16.60 | 16.60 | |||||||||||||
| 600 | 1:34.57 i | 1:34.57 i | 1:43.42 | 1:55.51 | |||||||||||
| 800 | 1:52.73 | 1:52.73 | 1:57.63 | 1:57.41 | 1:57.03 | 2:03.45 | 2:04.42 | 2:13.46 i | 2:17.10 | 2:26.23 i | 3:03.51 i | ||||
| 1000 | 3:31.97 i | 3:31.97 i | |||||||||||||
| 1500 | 3:48.66 | 3:48.66 | 3:56.09 | 4:03.64 | 4:00.84 | 4:00.44 | 4:09.22 | 4:22.25 | 4:37.01 | 5:27.03 | |||||
| Mile | 4:05.22 i | 4:05.22 i | |||||||||||||
| 3000 | 8:24.04 | 8:27.28 i | 8:24.04 | 8:38.30 | |||||||||||
| 5000 | 14:26.52 | 14:26.52 | |||||||||||||
| High Jump | 1.15 | 1.15 | |||||||||||||
| Long Jump | 2.70 | 2.70 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 100 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U23 47
|
U20 167
ALL 587
|
U20 149
ALL 529
|
U17 30
ALL 416
|
U17 166
ALL 965
|
U15 16
|
||||||||
| 1000 | ||||||||||||||
| 1500 |
U23 28
|
U20 82
ALL 416
|
U20 184
ALL 752
|
U20 123
ALL 557
|
U17 22
ALL 509
|
U17 71
ALL 761
|
U15 27
|
|||||||
| Mile |
U23 15
|
|||||||||||||
| 3000 |
U23 46
|
U20 33
ALL 239
|
U20 73
ALL 405
|
|||||||||||
| 5000 |
U23 34
|
|||||||||||||
| High Jump | ||||||||||||||
| Long Jump |
